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Your Health tips
 |  | | Healthy lunches If the only planning your lunch involves is where you'll get your sarnie from, you're missing a trick. Dietician Nigel Denby gives a seven-day plan to transform your midday meal, plus tips on what to buy if you're short of time. | |
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|  Make the most of your smile It's easy to spend a fortune on products to clean your teeth and gums. If you're confused by all the choice, here's our guide in time for National Smile Month. | |
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|  The G-spot If you think the G-spot equals mind-blowing orgasms, think again. While Italian research is the latest to lay claim to this fabled female area, medical opinion remains to be convinced. | |
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|  Rocky road All relationships go through bad patches, but experience suggests that certain issues crop up time and time again. Make sure you avoid these 12 common relationship mistakes. | |
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|  Can you be fit and fat? Growing evidence is causing some experts to rethink the way they assess a healthy body. We investigate why they’re questioning body mass index (BMI) and want a better measure. | |
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|  Get motivated Lifestyle changes can make a big difference to everything from weight loss to heart disease. We look at how to turn your good intentions into lasting achievements. | |
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|  Looking good Problems with vision are more likely as we age, but there's plenty we can do to protect our sight in the meantime. Use this guide to keep your eyes healthy. | |
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|  Healthy breakfasts Many of us give breakfast a miss. Nutritionist Suzannah Olivier explains why the first meal of the day is so key to our wellbeing and gives seven healthy options to try. | |
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|  From moaner to go-getter Most of us like a good moan, but if you always think the glass is half empty, you could be putting your health at risk. Here are 10 steps to transform your outlook. | |
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|  Too busy for love Growing numbers of people are finding their sex life suffers because they work too hard. Find out what you can do to redress the balance. | |
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|  Turn it down or face the music The surge in sales of MP3 players could mean more people will develop hearing loss. Experts say if the volume through headphones is too high, there's a risk of permanent damage. | |
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|  To test or not to test? Whether you're worried about cholesterol or chlamydia, you can now buy a DIY test kit you can use at home. We rate the most popular over-the-counter tests with GP Dr Louise Selby. | |
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|  Smart snacks It's easy to reach for a bag of crisps or chocolate bar when you're feeling peckish. Instead, take our dietician's advice on healthy treats to make you feel good, plus things to avoid. | |
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|  Complementary health A to Z From acupuncture to yoga, we look at the evidence for popular treatments and costs, plus you'll find contact details for further information. | |
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A PROVEN WAY TO STOP SMOKING
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Latest page update: made by Lahunlaa
, Jun 14 2008, 5:20 AM EDT
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